0 - 1: You need to sleep immediately
2 - 3: You are experiencing fatigue and must lie down and rest (resting can involve reading, going on your phone or watching tv etc)
4 - 5: You are fatigued but can still complete certain tasks slowly with multiple breaks
6 - 7: You can complete tasks at your normal pace with a few breaks
8 - 9: You are feeling energetic / focused and can complete most tasks with no breaks
10: You are experiencing no fatigue and can complete multiple tasks woth no breaks
0 - 1 : You are experiencing no pain.
2 - 3 : You are experiencing pain that can easily be ignored.
4 - 5 : You are experiencing pain that is noticeable but you can still complete daily tasks.
6 - 7 : You are experiencing pain that you can't ignore and are having to alter how you complete tasks because of it.
8 - 9 : You are experiencing pain meaning you are unable to complete some or all of your tasks.
10 : You are experiencing severe pain and are unable to complete any tasks including getting food, water and pain medication.
Have you slept for at least 7 hours?
0 - 5 hours: No
6 - 7 hours: Yes
8+ hours: Yes
You may not need a full 8 hours to feel rested, consider if you feel tired or not
Consider:
- Have you had at least one full meal before starting this task?
- Was that meal balanced?
- Do you currently feel full?
If the answer to 2 of the above is no, you may not have eaten well today
Have you drunk at least 8 glasses of water today?
0 - 5 glasses: No
6 - 8 glasses: Yes
9+ glasses: Yes